Starting your own Yoga Practice It can be quite daunting knowing how to start practising yoga at home. What poses should you do ? Do you...

Dear Body, I promise to look after you as well as I can, to feed you, move, stretch and strengthen you. Allow you times of rest and...

Last year I set myself a golfing goal to get my handicap to 5.5 by my 55th birthday in August 23. At the time I just thought of it as a...

Over the last few years, cold water therapy has become very popular. Wim Hof is the person most associated with this, especially since...

When I opened my Vegetarian restaurant in the early 90s being Vegetarian was not very common , and being vegan was a very small minority,...

Since Tiger Woods , it has now become the norm for Professional Golfers to go to the gym, and slowly this is filtering down to us...

Its World Menopause Day, so here is my story. I am 54 and 5 years Post Menopausal. I started perimenopause around 43/44, but this...

This post was prompted by me sharing this pic - getting into a pair of jeans I never ever thought I would , and the comments I received...

End of August signifies the end of the summer, and returning back to more “normal” routines. Even for those of us not at school age, or...

September is the best month to reset your fitness & healthy lifestyle routine. After the business of the summer, holidays, often...

There have been some interesting articles in June about Balance & longevity, following the release of a 12 year study examining the...

Over the last 12 months, there has been more media coverage about Menopause - from TV programmes to celebrities telling their Menopause...

We all know we should drink more water in the summer when it gets warmer, so we don't get dehydrated but do we really know what this all...

Our bodies were built for movement, and it is so important that we continue to move, especially as we get older. Walking is a great way...

We are always told about how we should have a balanced and healthy diet, ensuring we eat a wide variety of fruit and vegetables to get in...

I came across a video from last April - 1st round post lockdown and beginning of me getting back into golf. It was really interesting to...

Sleep is the lynch pin of our health. It is the cheapest and easiest way in which we can improve our health, yet for some of us, it is...

Some of you may have seen the post on my Social Media , where I talked about the challenge I have set myself over the next 17 months. I...

For a lot of people we spend time cycling through different “diets” , workout trends, lifestyle habits trying to find that miraculous...

I was listening to a golf podcast the other day, but the message that was coming across I thought was very valid for everyone and not...