I remember when I was in India practising Yoga with my teacher at Purple Valley. At the time I practised a lot of Ashtanga Yoga which is...

When most golfers think about doing yoga, it is for the mobility and flexibility side, but I personally think the most benefit golfers...

When we think about muscle we tend to think about gyms, sports people, 6 packs and biceps. We generally associate muscle with movement....

I have 6 months left to achieve my 5.5 target . So it is a good to reflect on where I am The one positive about Covid has been the...

Starting your own Yoga Practice It can be quite daunting knowing how to start practising yoga at home. What poses should you do ? Do you...

Dear Body, I promise to look after you as well as I can, to feed you, move, stretch and strengthen you. Allow you times of rest and...

Last year I set myself a golfing goal to get my handicap to 5.5 by my 55th birthday in August 23. At the time I just thought of it as a...

Over the last few years, cold water therapy has become very popular. Wim Hof is the person most associated with this, especially since...

When I opened my Vegetarian restaurant in the early 90s being Vegetarian was not very common , and being vegan was a very small minority,...

Since Tiger Woods , it has now become the norm for Professional Golfers to go to the gym, and slowly this is filtering down to us...

Its World Menopause Day, so here is my story. I am 54 and 5 years Post Menopausal. I started perimenopause around 43/44, but this...

This post was prompted by me sharing this pic - getting into a pair of jeans I never ever thought I would , and the comments I received...

End of August signifies the end of the summer, and returning back to more “normal” routines. Even for those of us not at school age, or...

September is the best month to reset your fitness & healthy lifestyle routine. After the business of the summer, holidays, often...

There have been some interesting articles in June about Balance & longevity, following the release of a 12 year study examining the...

Over the last 12 months, there has been more media coverage about Menopause - from TV programmes to celebrities telling their Menopause...

We all know we should drink more water in the summer when it gets warmer, so we don't get dehydrated but do we really know what this all...

Our bodies were built for movement, and it is so important that we continue to move, especially as we get older. Walking is a great way...

We are always told about how we should have a balanced and healthy diet, ensuring we eat a wide variety of fruit and vegetables to get in...

I came across a video from last April - 1st round post lockdown and beginning of me getting back into golf. It was really interesting to...