Why Personal Training
Personal Training is just that it is personal/individual. It is not the preserve of the young or the fit, it is for everybody.
At fit2lovelife a Personal Training Session can incorporate anything from Yoga to throwing around heavy kettlebells and everything in-between.
A Personal Trainer will keep you motivated and ensure that the sessions are designed for you to get the most out of them, whatever your end goal is.
Sports Specific Training
Whatever sport you play, you can target your training so that it benefits your sport. Whether it is Tennis, Golf, Surfing, SUP, Cycling or Running a well designed training plan can help you to get the most from your sport. If you are going to spend time in the gym, then I believe it makes sense to train in a way that will help you in the sports and activites that you do outside of the gym.
I have a particular interest in Golf Fitness, being a keen golfer and I love to help people to get their body to move to enable them to get their handicaps down!
Online or In-Studio or via App
All training can be done either Instudio or via Zoom.
The fit2lovelife gym is in Burgau, and is a fully equipped gym.
For Zoom training this will be done to maximise the equipment that you have available to you.
You may want a trainer with you every time you train, or you might just want the accountability and someone to plan your programs - there are options for both .
1hr Gym Session €40
Monthly Plan -
1hr instudio or Zoom and individual monthly training plan delivered via App for you to follow for the month. With weekly check ins and accountability. A new plan each month.
€60 for 1st month and then €35 a month.
Importance of Training as we Age
Age is not a barrier to training. The vast majority of Fit2loveLife clients are between 40-82. As we age it is even more important to keep our bodies strong and supple. Ensuring we keep them moving and stretched. Maintaining our muscle mass, keeping our core strong, our balance and moving our joints are crucial to ensure we can move well as we age.
Muscle helps with longevity, keeps us strong, reduces injury. Muscle is medicine and it is so important for our health that we keep it as we age.
“My journey with Ann has been brilliant and she is fantastic in working with my needs - combining the right amount of cardio, strength training, mobility and stretching. That is why she has been working with me for over 7 years. Ann truly understands what is necessary to help me meet my goals to enjoy life.
She has been very good at developing and executing a training regime that works towards my specific targets which we adapt as necessary throughout the year. Her expertise across the whole range of sports training, yoga, nutrition and fitness life coaching is exceptional and gives me the confidence that I am being coached and trained by a true professional.
She is always at hand for training and nutrition advice when needed and is really good in making me feel motivated and ready for the challenges of life.."
"Training with Ann has vastly improved my wellbeing, fitness, strength and balance, and as a bonus l have toned up and lost 10kg. Never felt better!"
Avril Patchett (76)
"Christopher and I started circuit training classes during lockdown from our home in Luxembourg, via zoom with Ann, as new had both recently had surgery (Christopher hip replacement and me knee replacement) and wanted to regain mobility as quickly as possible. Her knowledge and encouragement have made a huge difference, and both our surgeons and physio are thrilled with our progress. I can highly recommend both her circuit and yoga classes for all ages and genders. And if you cant get to Burgau you can do classes from the comfort of your own home. No travelling and in the current climate covid safe. High recommended and it gives me a twice weekly Burgau fix! "