and why changing your golf swing is a lot like losing weight I had set myself the target of trying to get to a handicap of 5.5 by 55,...

We are lucky in the Algarve to be able to play all year round, but whether we play every week, or have had a break for a few months it is st

Today I had the great pleasure to deliver a Golf Fitness Session at a Ladies Short Game Clinic . As it is World Menopause today, I spoke ...

This month I am 55 and had set my target of reaching my 5.5 handicap. As I write this it is almost impossible that I am not going to...

I have just come back from a weekend in UK, following in the golfing footsteps of my Granny. The very first set of golf clubs I had were...

With the average age of a golfer being in their 50s, it means that there are a lot of female golfers who are going through menopause....

What do we really mean when we talk about acceptance ? It is a word that is used a lot in Yoga and it is also spoken about in golf , when...

When most golfers think about doing yoga, it is for the mobility and flexibility side, but I personally think the most benefit golfers...

I have 6 months left to achieve my 5.5 target . So it is a good to reflect on where I am The one positive about Covid has been the...

Last year I set myself a golfing goal to get my handicap to 5.5 by my 55th birthday in August 23. At the time I just thought of it as a...

Since Tiger Woods , it has now become the norm for Professional Golfers to go to the gym, and slowly this is filtering down to us...

I came across a video from last April - 1st round post lockdown and beginning of me getting back into golf. It was really interesting to...

Some of you may have seen the post on my Social Media , where I talked about the challenge I have set myself over the next 17 months. I...

Join me this Tuesday for a Facebook and Instagram, Live session. During lockdown is the perfect opportunity to work on those areas of...