Ann de JonghJun 16Menopause and ExerciseOver the last 12 months, there has been more media coverage about Menopause - from TV programmes to celebrities telling their Menopause...
Ann de JonghMay 26Water, Hydration and Why we should drink itWe all know we should drink more water in the summer when it gets warmer, so we don't get dehydrated but do we really know what this all...
Ann de JonghMay 4Why is walking something we should all do more of?Our bodies were built for movement, and it is so important that we continue to move, especially as we get older. Walking is a great way...
Ann de JonghApr 27Vitamin LWe are always told about how we should have a balanced and healthy diet, ensuring we eat a wide variety of fruit and vegetables to get in...
Ann de JonghApr 10Journey I came across a video from last April - 1st round post lockdown and beginning of me getting back into golf. It was really interesting to...
Ann de JonghMar 31SleepSleep is the lynch pin of our health. It is the cheapest and easiest way in which we can improve our health, yet for some of us, it is...
Ann de JonghMar 24My Journey to 5.5Some of you may have seen the post on my Social Media , where I talked about the challenge I have set myself over the next 17 months. I...
Ann de JonghFeb 28Back to Basics - Getting the foundations rightFor a lot of people we spend time cycling through different “diets” , workout trends, lifestyle habits trying to find that miraculous...
Ann de JonghJan 30Turning our Back on NegativityI was listening to a golf podcast the other day, but the message that was coming across I thought was very valid for everyone and not...
Ann de JonghJan 1Reflection & FocusIn life we always try to pigeon hole everything and exercise is no exception. We think about exercise as Yoga or Pilates or weights or...
Ann de JonghFeb 7, 2021K9 Kure - Poem by Sarah WyldI was just about to turn 50 When hubby said to me 'what do you fancy for your birthday love, How about a nice cruise out at sea'? Well,...
Ann de JonghJan 24, 2021Golf Fitness 30min Session on Tues 26th JanJoin me this Tuesday for a Facebook and Instagram, Live session. During lockdown is the perfect opportunity to work on those areas of the...
Ann de JonghJan 9, 2021Where did Mo-Jo Go by Sarah WyldThis poem was written by Sarah and she shared it in our workshop today. She has very kindly allowed me to share it, as it is absolutely...
Ann de JonghSep 13, 2020My Menopause StoryI decided to talk more about menopause, to share my journey ,to focus my business in this area, due to to my experience of perimenopause
Ann de JonghAug 12, 2020DenialA conversation I had today with a friend sparked this post. We were talking about #menopause , my friend is 48 so is definitely in the...