Training for Life not Asthetics
For most people when we are younger we train for asthetics , wanting to change the way we look , whether that it is to be leaner, more...
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Ann de Jongh
- Jul 31
Update on my journey to 5.5
and why changing your golf swing is a lot like losing weight I had set myself the target of trying to get to a handicap of 5.5 by 55,...
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Ann de Jongh
- Jun 30
Acceptance - for Happier Healthier Life
"Acceptance is not a weekness, it is a strength that allows us to grow and evolve" - Tony Robbins This is something that is often spoken...
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Ann de Jongh
- Jun 2
Consistency - why it is important for longevity and our health
I have had a lot of conversations with clients recently about consistency. When looking at the changes they have made, it has not been...
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Ann de Jongh
- Apr 29
The wonders that are our feet !
Our feet are incredibly complex structures. Each foot has 33 joints, 26 bones, 107 ligaments, 19 muscles and miles of blood vessels and...
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Ann de Jongh
- Apr 3
Start of the Golf Season - Warm up
We are lucky in the Algarve to be able to play all year round, but whether we play every week, or have had a break for a few months it is st
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Ann de Jongh
- Mar 2
Why Women need muscle , especially in Midlife
Research shows that those in late perimenopause (so still having periods) had 10% less muscle mass compared to early perimenopause, and...
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Ann de Jongh
- Feb 10
Menopause and Midlife
Menopause is one of those things as women we know will arrive at some point, when we are “older”. Some of us will hardly notice its...
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Ann de Jongh
- Jan 20
Menopause Toolkit - enabling you to be Fit2loveMidlife.
Mon 29th Jan sees the launch of a new 4 week program all about Menopause and how to build your Menopause "toolkit" I have created this,...
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Ann de Jongh
- Nov 1, 2023
The Health Benefits of Yoga
Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation or relaxation. It has been practised...
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Ann de Jongh
- Oct 18, 2023
Menopause and Golf
Today I had the great pleasure to deliver a Golf Fitness Session at a Ladies Short Game Clinic . As it is World Menopause today, I spoke ...
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Ann de Jongh
- Oct 16, 2023
What I wish I had known about Menopause in my 40s
With Menopause day on 18th Oct, I thought I would share some of my story , and how I have used this to help clients . As a woman we spend...
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Ann de Jongh
- Oct 3, 2023
What is Yoga ?
I often get asked “what is yoga” , yoga has different meanings to different people, and as such that is why there are so many different...
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Ann de Jongh
- Jul 31, 2023
Journey to 5.5 Update
This month I am 55 and had set my target of reaching my 5.5 handicap. As I write this it is almost impossible that I am not going to...
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Ann de Jongh
- Jul 10, 2023
Golfing Pilgrimage
I have just come back from a weekend in UK, following in the golfing footsteps of my Granny. The very first set of golf clubs I had were...
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Ann de Jongh
- Jul 2, 2023
Why it is called a Yoga Practice and not a Yoga Perfect
It is called a practice for a reason, in the same way as in any sport you practise to improve, that is the same in yoga. Yoga Practice...
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Ann de Jongh
- May 31, 2023
Golf & Menopause
With the average age of a golfer being in their 50s, it means that there are a lot of female golfers who are going through menopause....
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Ann de Jongh
- Apr 30, 2023
Acceptance in Yoga, Golf & Life
What do we really mean when we talk about acceptance ? It is a word that is used a lot in Yoga and it is also spoken about in golf , when...
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Ann de Jongh
- Apr 30, 2023
Why your Yoga Mat is not a Gym Mat
I remember when I was in India practising Yoga with my teacher at Purple Valley. At the time I practised a lot of Ashtanga Yoga which is...
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Want to know more ?
Get in touch to discuss how we can work together
email : ann@fit2lovelife.com
Tel : +351 913202621
9, Rua do Recanto, Burgau,. 8600 120 Budens
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