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    Menopause and Exercise
    Ann de Jongh
    • Jun 16

    Menopause and Exercise

    Over the last 12 months, there has been more media coverage about Menopause - from TV programmes to celebrities telling their Menopause...
    17 views0 comments
    Water, Hydration and Why we should drink it
    Ann de Jongh
    • May 26

    Water, Hydration and Why we should drink it

    We all know we should drink more water in the summer when it gets warmer, so we don't get dehydrated but do we really know what this all...
    20 views0 comments
    Why is walking something we should all do more of?
    Ann de Jongh
    • May 4

    Why is walking something we should all do more of?

    Our bodies were built for movement, and it is so important that we continue to move, especially as we get older. Walking is a great way...
    16 views0 comments
    Vitamin L
    Ann de Jongh
    • Apr 27

    Vitamin L

    We are always told about how we should have a balanced and healthy diet, ensuring we eat a wide variety of fruit and vegetables to get in...
    15 views0 comments
    Journey
    Ann de Jongh
    • Apr 10

    Journey

    I came across a video from last April - 1st round post lockdown and beginning of me getting back into golf. It was really interesting to...
    10 views0 comments
    Sleep
    Ann de Jongh
    • Mar 31

    Sleep

    Sleep is the lynch pin of our health. It is the cheapest and easiest way in which we can improve our health, yet for some of us, it is...
    7 views0 comments
    My Journey to 5.5
    Ann de Jongh
    • Mar 24

    My Journey to 5.5

    Some of you may have seen the post on my Social Media , where I talked about the challenge I have set myself over the next 17 months. I...
    37 views0 comments
    Back to Basics - Getting the foundations right
    Ann de Jongh
    • Feb 28

    Back to Basics - Getting the foundations right

    For a lot of people we spend time cycling through different “diets” , workout trends, lifestyle habits trying to find that miraculous...
    24 views0 comments
    Turning our Back on Negativity
    Ann de Jongh
    • Jan 30

    Turning our Back on Negativity

    I was listening to a golf podcast the other day, but the message that was coming across I thought was very valid for everyone and not...
    28 views1 comment
    Reflection & Focus
    Ann de Jongh
    • Jan 1

    Reflection & Focus

    In life we always try to pigeon hole everything and exercise is no exception. We think about exercise as Yoga or Pilates or weights or...
    49 views0 comments
    K9 Kure - Poem by Sarah Wyld
    Ann de Jongh
    • Feb 7, 2021

    K9 Kure - Poem by Sarah Wyld

    I was just about to turn 50 When hubby said to me 'what do you fancy for your birthday love, How about a nice cruise out at sea'? Well,...
    66 views1 comment
    Golf Fitness 30min Session on Tues 26th Jan
    Ann de Jongh
    • Jan 24, 2021

    Golf Fitness 30min Session on Tues 26th Jan

    Join me this Tuesday for a Facebook and Instagram, Live session. During lockdown is the perfect opportunity to work on those areas of the...
    24 views0 comments
    Ann de Jongh
    • Jan 9, 2021

    Where did Mo-Jo Go by Sarah Wyld

    This poem was written by Sarah and she shared it in our workshop today. She has very kindly allowed me to share it, as it is absolutely...
    21 views0 comments
    My Menopause Story
    Ann de Jongh
    • Sep 13, 2020

    My Menopause Story

    I decided to talk more about menopause, to share my journey ,to focus my business in this area, due to to my experience of perimenopause
    56 views0 comments
    Turning 52
    Ann de Jongh
    • Aug 23, 2020

    Turning 52

    This is me, unashamedly , unapologetically 52.
    35 views0 comments
    Denial
    Ann de Jongh
    • Aug 12, 2020

    Denial

    A conversation I had today with a friend sparked this post. We were talking about #menopause , my friend is 48 so is definitely in the...
    28 views0 comments
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