Journey to 5.5 Update
This month I am 55 and had set my target of reaching my 5.5 handicap. As I write this it is almost impossible that I am not going to...
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Ann de Jongh
- Jul 10
Golfing Pilgrimage
I have just come back from a weekend in UK, following in the golfing footsteps of my Granny. The very first set of golf clubs I had were...
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Ann de Jongh
- Jul 2
Why it is called a Yoga Practice and not a Yoga Perfect
It is called a practice for a reason, in the same way as in any sport you practise to improve, that is the same in yoga. Yoga Practice...
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Ann de Jongh
- May 31
Golf & Menopause
With the average age of a golfer being in their 50s, it means that there are a lot of female golfers who are going through menopause....
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Ann de Jongh
- Apr 30
Acceptance in Yoga, Golf & Life
What do we really mean when we talk about acceptance ? It is a word that is used a lot in Yoga and it is also spoken about in golf , when...
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Ann de Jongh
- Apr 30
Why your Yoga Mat is not a Gym Mat
I remember when I was in India practising Yoga with my teacher at Purple Valley. At the time I practised a lot of Ashtanga Yoga which is...
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Ann de Jongh
- Mar 7
White Ball Meditation
When most golfers think about doing yoga, it is for the mobility and flexibility side, but I personally think the most benefit golfers...
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Ann de Jongh
- Feb 25
The Importance of Muscle and our Health
When we think about muscle we tend to think about gyms, sports people, 6 packs and biceps. We generally associate muscle with movement....
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Ann de Jongh
- Feb 25
Journey to 5.5 - 6 months to go
I have 6 months left to achieve my 5.5 target . So it is a good to reflect on where I am The one positive about Covid has been the...
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Ann de Jongh
- Jan 15
Pyjama Yoga
Starting your own Yoga Practice It can be quite daunting knowing how to start practising yoga at home. What poses should you do ? Do you...
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Ann de Jongh
- Dec 31, 2022
My promise to myself for 2023
Dear Body, I promise to look after you as well as I can, to feed you, move, stretch and strengthen you. Allow you times of rest and...
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Ann de Jongh
- Dec 31, 2022
Goal setting & Golf
Last year I set myself a golfing goal to get my handicap to 5.5 by my 55th birthday in August 23. At the time I just thought of it as a...
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Ann de Jongh
- Nov 30, 2022
Cold Water Therapy
Over the last few years, cold water therapy has become very popular. Wim Hof is the person most associated with this, especially since...
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Ann de Jongh
- Oct 31, 2022
Vegan ?
When I opened my Vegetarian restaurant in the early 90s being Vegetarian was not very common , and being vegan was a very small minority,...
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Ann de Jongh
- Oct 30, 2022
Why train if you play golf
Since Tiger Woods , it has now become the norm for Professional Golfers to go to the gym, and slowly this is filtering down to us...
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Ann de Jongh
- Oct 18, 2022
My Menopause Story
Its World Menopause Day, so here is my story. I am 54 and 5 years Post Menopausal. I started perimenopause around 43/44, but this...
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Ann de Jongh
- Oct 18, 2022
Weight ......
This post was prompted by me sharing this pic - getting into a pair of jeans I never ever thought I would , and the comments I received...
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Ann de Jongh
- Sep 4, 2022
Fit2loveLife Evolving
End of August signifies the end of the summer, and returning back to more “normal” routines. Even for those of us not at school age, or...
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Ann de Jongh
- Sep 4, 2022
Reset your Fitness Routine.
September is the best month to reset your fitness & healthy lifestyle routine. After the business of the summer, holidays, often...
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Ann de Jongh
- Jul 31, 2022
Balance & Longevity
There have been some interesting articles in June about Balance & longevity, following the release of a 12 year study examining the...
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