Over the last 12 months, there has been more media coverage about Menopause - from TV programmes to celebrities telling their Menopause...

We all know we should drink more water in the summer when it gets warmer, so we don't get dehydrated but do we really know what this all...

Our bodies were built for movement, and it is so important that we continue to move, especially as we get older. Walking is a great way...

We are always told about how we should have a balanced and healthy diet, ensuring we eat a wide variety of fruit and vegetables to get in...

I came across a video from last April - 1st round post lockdown and beginning of me getting back into golf. It was really interesting to...

Sleep is the lynch pin of our health. It is the cheapest and easiest way in which we can improve our health, yet for some of us, it is...

Some of you may have seen the post on my Social Media , where I talked about the challenge I have set myself over the next 17 months. I...

For a lot of people we spend time cycling through different “diets” , workout trends, lifestyle habits trying to find that miraculous...

I was listening to a golf podcast the other day, but the message that was coming across I thought was very valid for everyone and not...

In life we always try to pigeon hole everything and exercise is no exception. We think about exercise as Yoga or Pilates or weights or...

I was just about to turn 50 When hubby said to me 'what do you fancy for your birthday love, How about a nice cruise out at sea'? Well,...

Join me this Tuesday for a Facebook and Instagram, Live session. During lockdown is the perfect opportunity to work on those areas of the...

This poem was written by Sarah and she shared it in our workshop today. She has very kindly allowed me to share it, as it is absolutely...

I decided to talk more about menopause, to share my journey ,to focus my business in this area, due to to my experience of perimenopause

This is me, unashamedly , unapologetically 52.

A conversation I had today with a friend sparked this post. We were talking about #menopause , my friend is 48 so is definitely in the...