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Why Water Alone Is Not Always Enough
Many of us walk around mildly dehydrated all year, and this often worsens in the summer. By the time we feel thirsty, we are usually...
Ann de Jongh
Jun 29


Bikini Ready - or Being Ready for Life
Summer is nearly here and with it comes the inevitable rush of headlines about becoming "bikini or beachwear ready." Can we just stop for...
Ann de Jongh
May 27


Why Protein is so Important
A conversation I have been having a lot recently is about protein — what it is and why it is so essential.
Ann de Jongh
Apr 26


Mindful May Mornings
How we start our day can truly shape how the rest of it unfolds. Taking time to savour your first cup of coffee sets a calmer tone,...
Ann de Jongh
Apr 26


The Power of Recovery
Recently, I’ve had a few friends mention how they’re feeling rundown, tired, and starting to lose the motivation they had at the...
Ann de Jongh
Feb 28


Fit2LoveLife Membership
What It Is, How It Works & Why It’s Different If you’ve ever started the year thinking, "Right, this year I’m going to drink more water,...
Ann de Jongh
Jan 31


Love your Heart this February
February is a month that often has us thinking about matters of the heart. While flowers and chocolates might come to mind, it’s also the...
Ann de Jongh
Jan 26


Why I Created the Fit2LoveLife Membership Program
Over the years, I’ve seen so many people struggle to prioritise their health and wellbeing. Life gets busy, energy gets stretched, and...
Ann de Jongh
Jan 26


ReIntroducing Myself - What do I do ?
I thought it might be a good time to reintroduce myself, as it seems many people aren't entirely sure what I do! Am I a yoga teacher? A...
Ann de Jongh
Dec 28, 2024


Training for the Fishing World Championships
November 16th is the start of the World Championships in Shore Angling for Ladies, which this year takes place in Spain , and Natasha...
Ann de Jongh
Oct 26, 2024


Walk your way to a healthier you.
In the hustle and bustle of modern life, prioritising our health can feel like a daunting task to fit it in. . However, the path to a...
Ann de Jongh
Oct 6, 2024


Training for Life not Asthetics
For most people when we are younger we train for asthetics , wanting to change the way we look , whether that it is to be leaner, more...
Ann de Jongh
Sep 1, 2024


Update on my journey to 5.5
and why changing your golf swing is a lot like losing weight I had set myself the target of trying to get to a handicap of 5.5 by 55,...
Ann de Jongh
Jul 31, 2024


Acceptance - for Happier Healthier Life
"Acceptance is not a weekness, it is a strength that allows us to grow and evolve" - Tony Robbins This is something that is often spoken...
Ann de Jongh
Jun 30, 2024


Consistency - why it is important for longevity and our health
I have had a lot of conversations with clients recently about consistency. When looking at the changes they have made, it has not been...
Ann de Jongh
Jun 2, 2024


The wonders that are our feet !
Our feet are incredibly complex structures. Each foot has 33 joints, 26 bones, 107 ligaments, 19 muscles and miles of blood vessels and...
Ann de Jongh
Apr 29, 2024


Start of the Golf Season - Warm up
We are lucky in the Algarve to be able to play all year round, but whether we play every week, or have had a break for a few months it is st
Ann de Jongh
Apr 3, 2024


Why Women need muscle , especially in Midlife
Research shows that those in late perimenopause (so still having periods) had 10% less muscle mass compared to early perimenopause, and...
Ann de Jongh
Mar 2, 2024


Menopause and Midlife
Menopause is one of those things as women we know will arrive at some point, when we are “older”. Some of us will hardly notice its...
Ann de Jongh
Feb 10, 2024


Menopause Toolkit - enabling you to be Fit2loveMidlife.
Mon 29th Jan sees the launch of a new 4 week program all about Menopause and how to build your Menopause "toolkit" I have created this,...
Ann de Jongh
Jan 20, 2024
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