Eat2loveLife
Fit2LoveLife is about more than exercise.
How we eat affects our energy, our health, how we recover and how we feel.
I don’t believe in fads, quick fixes or restrictive plans that don’t fit into real life. Food should nourish us, but it should also be something we enjoy.
The aim is to find a way of eating that supports your health and that you can continue for life
How to Eat2loveLife
Colourful
Fill your plate with plenty of colourful vegetables and fruit.
They provide the variety of nutrients our bodies need.
Nourishing
Choose food that gives your body energy and supports what you want it to do.
That means plenty of real, nutritious food without believing that everything has to be perfect.
Sustainable
Create a way of eating that you enjoy and that works with your life, rather than constantly feeling that you are “on a diet”.
No fads
Avoid quick fixes and the latest miracle plan. They may work in the very short term, but they rarely create lasting change.
"Eat2loveLife enabling you to feel full of energy, nourished and vibrant"
Food in Real Life
Food is part of life. It is connected to family, friends, celebrations, comfort and enjoyment.
Healthy eating does not mean never having the things you enjoy.
It means looking at the overall way you eat and making choices that help you feel well most of the time.
For me, nutrition is about going back to basics: eating a varied diet, including plenty of nourishing food and finding a balance you can actually maintain.
Nutrition as part of working with me
Nutrition can be discussed as part of Personal Training and Online Coaching, alongside your training, sleep, energy and the rest of your day-to-day life.
I don’t give you a rigid diet to follow. We look at what you currently do and where practical changes may help.
