About | Fit2loveLife

About Fit2loveLife

Helping you feel strong, mobile and capable, so you can keep doing the things you love.

My business is called Fit2loveLife because that, in the end, is what all of this is about. Getting you fit, so you can love your life.

Not fit for the sake of being fit. Not fit for a number on a scale. Fit so you can maintain your strength, move well and continue doing the things you enjoy.

It could mean feeling stronger and more confident in your body, playing better golf and padel, walking along the beach, travelling, getting up and down from the floor or simply being able to live the way you want to live.

It’s about building a way to live, for life.

Who I work with

Mostly, the people who train with me are navigating the way the body changes as we age. The majority are over 40, and my oldest client is currently 85, but everyone comes to me for many different reasons.

Some women are navigating perimenopause or menopause and realising that what used to work in their 30s no longer does. Some people are returning to exercise after a long break, dealing with an injury or health issue, or coming back after surgery. Some are golfers who want to keep playing well for years to come.

Others simply realise that they are not as strong or mobile as they used to be and know they need to do something about it.

People come to me for different reasons, but they all want to feel better, be energised, move well and stay strong.

I understand how different the body can feel through different stages of life. I’m in my late 50s and postmenopausal. I’ve been through the ups and downs of perimenopause myself. I’ve also had injuries, surgery and arthritis to deal with.

I know that training, staying strong and mobile, practising yoga and walking my dog enable me to continue competing in golf and living my day-to-day life.

How I Work

There is no template and there is no one size fits all. Everyone is different, so I start from where you are and adapt the training to your body, your health, your goals and the life it needs to fit into.

For me, the most important things are consistency, turning up and getting stronger, however that may look for you. We work at your pace and adapt things as life changes.

I also look at the whole person. Sleep, nutrition, energy, injuries and what is happening in your life can all affect your training. My approach is practical, adaptable and grounded in real life.

Move well. Eat well. Do the things that bring you joy. That's fit to love life.