These days you are constantly seeing about how strength is important, and that it is a key contributor to longevity. But often these posts also show complicated exercises and talk about the need to strength train 4or 5 times a week, which for a lot of us is just not possible. Recently the American College of Sports Medicine (ACSM) has published a new Position Stand summarising resistance training recommendations for healthy adults, the first major update since 2009. New e

Today I had the great pleasure to deliver a Golf Fitness Session at a Ladies Short Game Clinic . As it is World Menopause today, I spoke ...

With the average age of a golfer being in their 50s, it means that there are a lot of female golfers who are going through menopause....

I decided to talk more about menopause, to share my journey ,to focus my business in this area, due to to my experience of perimenopause

This is me, unashamedly , unapologetically 52.

A conversation I had today with a friend sparked this post. We were talking about #menopause , my friend is 48 so is definitely in the...