In life we always try to pigeon hole everything and exercise is no exception. We think about exercise as Yoga or Pilates or weights or...

I was just about to turn 50 When hubby said to me 'what do you fancy for your birthday love, How about a nice cruise out at sea'? Well,...

Join me this Tuesday for a Facebook and Instagram, Live session. During lockdown is the perfect opportunity to work on those areas of...

This poem was written by Sarah and she shared it in our workshop today. She has very kindly allowed me to share it, as it is absolutely...

I decided to talk more about menopause, to share my journey ,to focus my business in this area, due to to my experience of perimenopause

This is me, unashamedly , unapologetically 52.

A conversation I had today with a friend sparked this post. We were talking about #menopause , my friend is 48 so is definitely in the...