Join me this Tuesday for a Facebook and Instagram, Live session.
During lockdown is the perfect opportunity to work on those areas of the game that tend to be neglected. I am talking about stretching, mobility & flexibility ! Those things we know we should do, have all good intentions of doing, but then often we dont do !
On Tuesday I will go though some exercises / stretches to help with the main areas that tend to be tight , lacking in flexibility and can cause us to not swing as well as we could do, or for some might cause pain.
The session is open to anyone - you will find it on Facebookhttps://www.facebook.com/fit2lovelife or on Instagram @anndejongh
I look forward to seeing you there .