My Menopause Story
Its World Menopause Day, so here is my story. I am 54 and 5 years Post Menopausal. I started perimenopause around 43/44, but this...
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Ann de Jongh
- Oct 18, 2022
Weight ......
This post was prompted by me sharing this pic - getting into a pair of jeans I never ever thought I would , and the comments I received...
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Ann de Jongh
- Sep 4, 2022
Fit2loveLife Evolving
End of August signifies the end of the summer, and returning back to more “normal” routines. Even for those of us not at school age, or...
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Ann de Jongh
- Sep 4, 2022
Reset your Fitness Routine.
September is the best month to reset your fitness & healthy lifestyle routine. After the business of the summer, holidays, often...
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Ann de Jongh
- Jul 31, 2022
Balance & Longevity
There have been some interesting articles in June about Balance & longevity, following the release of a 12 year study examining the...
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Ann de Jongh
- Jun 16, 2022
Menopause and Exercise
Over the last 12 months, there has been more media coverage about Menopause - from TV programmes to celebrities telling their Menopause...
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Ann de Jongh
- May 26, 2022
Water, Hydration and Why we should drink it
We all know we should drink more water in the summer when it gets warmer, so we don't get dehydrated but do we really know what this all...
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Ann de Jongh
- May 4, 2022
Why is walking something we should all do more of?
Our bodies were built for movement, and it is so important that we continue to move, especially as we get older. Walking is a great way...
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Ann de Jongh
- Apr 27, 2022
Vitamin L
We are always told about how we should have a balanced and healthy diet, ensuring we eat a wide variety of fruit and vegetables to get in...
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Ann de Jongh
- Apr 10, 2022
Journey
I came across a video from last April - 1st round post lockdown and beginning of me getting back into golf. It was really interesting to...
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Ann de Jongh
- Mar 31, 2022
Sleep
Sleep is the lynch pin of our health. It is the cheapest and easiest way in which we can improve our health, yet for some of us, it is...
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Ann de Jongh
- Mar 24, 2022
My Journey to 5.5
Some of you may have seen the post on my Social Media , where I talked about the challenge I have set myself over the next 17 months. I...
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Ann de Jongh
- Feb 28, 2022
Back to Basics - Getting the foundations right
For a lot of people we spend time cycling through different “diets” , workout trends, lifestyle habits trying to find that miraculous...
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Ann de Jongh
- Jan 30, 2022
Turning our Back on Negativity
I was listening to a golf podcast the other day, but the message that was coming across I thought was very valid for everyone and not...
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Ann de Jongh
- Jan 1, 2022
Reflection & Focus
In life we always try to pigeon hole everything and exercise is no exception. We think about exercise as Yoga or Pilates or weights or...
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Ann de Jongh
- Feb 7, 2021
K9 Kure - Poem by Sarah Wyld
I was just about to turn 50 When hubby said to me 'what do you fancy for your birthday love, How about a nice cruise out at sea'? Well,...
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Ann de Jongh
- Jan 24, 2021
Golf Fitness 30min Session on Tues 26th Jan
Join me this Tuesday for a Facebook and Instagram, Live session. During lockdown is the perfect opportunity to work on those areas of the...
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Ann de Jongh
- Jan 9, 2021
Where did Mo-Jo Go by Sarah Wyld
This poem was written by Sarah and she shared it in our workshop today. She has very kindly allowed me to share it, as it is absolutely...
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Ann de Jongh
- Sep 13, 2020
My Menopause Story
I decided to talk more about menopause, to share my journey ,to focus my business in this area, due to to my experience of perimenopause
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