I have had a lot of conversations with clients recently about consistency.  When looking at the changes they have made, it has not been...

Our feet are incredibly complex structures. Each foot has 33 joints, 26 bones, 107 ligaments, 19 muscles and miles of blood vessels and...

We are lucky in the Algarve to be able to play all year round, but whether we play every week, or have had a break for a few months it is st

Research shows that those in late perimenopause (so still having periods) had 10% less muscle mass compared to early perimenopause, and...

Menopause is one of those things as women we know will arrive at some point, when we are “older”. Some of us will hardly notice its...

Mon 29th Jan sees the launch of a new 4 week program all about Menopause and how to build your Menopause "toolkit" I have created this,...

Yoga is a mind-body practice that combines physical postures, breathing exercises, and meditation or relaxation. It has been practised...

Today I had the great pleasure to deliver a Golf Fitness Session at a Ladies Short Game Clinic . As it is World Menopause today, I spoke ...

With Menopause day on 18th Oct, I thought I would share some of my story , and how I have used this to help clients . As a woman we spend...

I often get asked “what is yoga” , yoga has different meanings to different people, and as such that is why there are so many different...

This month I am 55 and had set my target of reaching my 5.5 handicap. As I write this it is almost impossible that I am not going to...

I have just come back from a weekend in UK, following in the golfing footsteps of my Granny. The very first set of golf clubs I had were...

It is called a practice for a reason, in the same way as in any sport you practise to improve, that is the same in yoga. Yoga Practice...

With the average age of a golfer being in their 50s, it means that there are a lot of female golfers who are going through menopause....

What do we really mean when we talk about acceptance ? It is a word that is used a lot in Yoga and it is also spoken about in golf , when...

I remember when I was in India practising Yoga with my teacher at Purple Valley. At the time I practised a lot of Ashtanga Yoga which is...

When most golfers think about doing yoga, it is for the mobility and flexibility side, but I personally think the most benefit golfers...

When we think about muscle we tend to think about gyms, sports people, 6 packs and biceps. We generally associate muscle with movement....

I have 6 months left to achieve my 5.5 target . So it is a good to reflect on where I am The one positive about Covid has been the...