September brings a change of pace for golfers in the Algarve. After the quieter months of July and August, when many play less or are...

August always feels like a bit of a marker for me , not just because it’s the height of summer, but because it’s my birthday month. I’ll...

Many of us walk around mildly dehydrated all year, and this often worsens in the summer. By the time we feel thirsty, we are usually...

Summer is nearly here and with it comes the inevitable rush of headlines about becoming "bikini or beachwear ready." Can we just stop for...

A conversation I have been having a lot recently is about protein — what it is and why it is so essential.

How we start our day can truly shape how the rest of it unfolds. Taking time to savour your first cup of coffee sets a calmer tone,...

Recently, I’ve had a few friends mention how they’re feeling rundown, tired, and starting to lose the motivation they had at the...

What It Is, How It Works & Why It’s Different If you’ve ever started the year thinking, "Right, this year I’m going to drink more water,...

February is a month that often has us thinking about matters of the heart. While flowers and chocolates might come to mind, it’s also the...

Over the years, I’ve seen so many people struggle to prioritise their health and wellbeing. Life gets busy, energy gets stretched, and...

I thought it might be a good time to reintroduce myself, as it seems many people aren't entirely sure what I do! Am I a yoga teacher? A...

November 16th is the start of the World Championships in Shore Angling for Ladies, which this year takes place in Spain , and Natasha...

In the hustle and bustle of modern life, prioritising our health can feel like a daunting task to fit it in. . However, the path to a...

For most people when we are younger we train for asthetics , wanting to change the way we look , whether that it is to be leaner, more...

and why changing your golf swing is a lot like losing weight I had set myself the target of trying to get to a handicap of 5.5 by 55,...

"Acceptance is not a weekness, it is a strength that allows us to grow and evolve" - Tony Robbins This is something that is often spoken...

I have had a lot of conversations with clients recently about consistency.  When looking at the changes they have made, it has not been...

Our feet are incredibly complex structures. Each foot has 33 joints, 26 bones, 107 ligaments, 19 muscles and miles of blood vessels and...

We are lucky in the Algarve to be able to play all year round, but whether we play every week, or have had a break for a few months it is st

Research shows that those in late perimenopause (so still having periods) had 10% less muscle mass compared to early perimenopause, and...