Strong as we age

August always feels like a bit of a marker for me , not just because it’s the height of summer, but because it’s my birthday month. I’ll be turning 57 this year. 60 is starting to edge closer, and while I’m not one to get caught up in numbers, I’ve definitely been reflecting a bit more on how I feel, in my body, in my energy, in everyday life.

What I’ve learnt over the years, and what feels even more important now, is that health doesn’t have to mean chasing extremes, trying to be a certain size, or look a certain way. It’s about resilience and consistency. It’s about staying strong, mobile, and well-fuelled so we can keep doing the things we love, whether that’s playing golf, walking the dog, or simply getting up without everything creaking !

The basics become more important with age. Good sleep, consistent strength work, eating well, and making time to rest properly. It doesn’t need to be perfect, but it does need to be intentional.

I sometimes think of it as age-proofing the body,  giving it the support it needs rather than pushing through or ignoring the signs. Everyone’s version will look different, but tuning in and making small, steady changes can go a long way.

It’s not about dreading the next birthday, worrying about getting older,  it’s about stepping into it, embracing it with strength and purpose. Its about truly being Fit to love Life.