Bikini Ready - Why this is not a headline that we should ever see

Summer is nearly here and with it comes the inevitable rush of headlines about becoming "bikini or beachwear ready." Can we just stop for a moment and talk about why this whole concept is just wrong?

Firstly, everyone already has a bikini or beachwear body. If you have a body and you put swimwear on it, there you go, sorted! 

The real problem with the beachwear ready mindset is it encourages quick fixes and crash diets, none of which do us any good long term. These quick solutions promise immediate results but rarely work on changing our habit , and making it a sustainable way of eating and training for life ! 

So what we need to do is focus on creating simple habits, that are sustainable.  all year. Being  consistent in what we do is so important.  When we need to make change we need it to be manageable choices that fit in with our day to day lives all year. 

Move your body because it feels good, not as punishment or to become a certain size. 

We need to walk regularly, lift weights, and nourish ourselves with food that is nutritious and balanced.

We do not want to deprive ourselves of everything that is "bad" , we just need to ensure it is balanced and eating "bad" is not a daily habit. 

But most importantly, remember your worth isn’t determined by how you look in swimwear. Developing a positive relationship with yourself means appreciating your body for all the amazing things it can do, rather than punishing it to fit a shape we think it should be.

So let’s ditch the quick fixes and unrealistic pressures this summer. Put on that bikini or beachwear with pride, embrace your body, and remember that true health and happiness come from everyday habits, creating a way to be Fit to love your Life.