Welcome to Fit2loveLife

Move Well, Feel Strong, Live Fully.

Looking for a simple, effective way to stay active and feel your best ?

At Fit2loveLife everything starts with helping you feel better in your body and your mind.

Whether you are here for Yoga Classes in Burgau, ongoing training through the app, personal training, or support during midlife. Fit2loveLife is here to help you build lasting habits that fit into your lifestyle. Providing support and accountability to help you stay active, build healthy habits and feel good.

Let´s Chat

Join a Yoga Class at

Fit2loveLife in Burgau

Explore Fit2loveGolf

Explore the Fit2loveLife App

Support for Midlife & Menopause

Learn About

Personal Training

About Ann - Fit2loveLife

What makes Fit2loveLife Different

A realistic sustainable approach to fitness and wellbeing.

I understand that everyone’s journey is unique, which is why I focus on your individual needs and goals, offering the tools, guidance, and support to help you thrive.

Whether you want to improve your fitness, optimise your nutrition, manage stress, or simply feel more balanced, I’m here to make it achievable, enjoyable, and tailored to you.

Most importantly, to have fun, to laugh and to live life to the fullest 🤍

Let’s work together to unlock your potential and help you become the best version of yourself.

About Me

Fit2loveLife App

The Fit2loveLife App gives you everything you nee to create lasting habits, build strength and feel good in your body. Without having rigid plans that are impossible to stick to and leave you feeling overwhelmed

It is not about " all or nothing". It is about consistent progress that fits into your day to day life to become the way that you lovel

Find out more about the App

Four Foundations of Health & Wellbeing

I believe that health and wellbeing is very much an integrated approach and we should always ensure all of our foundations our strong, as they are all as important as each other. These four key areas form the backbone of everything I offer at Fit2loveLife.

Sleep

Sleep is fundamental for our overall health and wellbeing.

It boosts immune system and lowers risk of health problems.
Allows the body to restore and repair
Improves cognitive function and emotional wellbeing.
Helps to maintain a healthy weight

Move

Our bodies need daily movement for our overall health and wellbeing.

Stretch - to increase / maintain flexibility.
Mobility - to keep our joint moving freely
Strengthen - to build and maintain muscles.

Mindset

Mental wellbeing is as important as physical

Incorporate meditation, mindfulness and breathwork.
Creating habits and daily routines you can stick to.
Finding your "why" to enable you to keep on your health and fitness journey.

Nourish

Fuel, Digest and Hydrate.

Fuel - our bodies need to be fed food that is nutrient dense.
Digest - we need to eat foods that our bodies can digest so we can use the nutrients and energy in the food.
Hydration - is critical to keep our bodies functioning optimally.