I am a health and wellbeing coach, using Yoga, Personal Training, Nutrition & Coaching, to support you on your journey. Integrating all areas of our health and lifestyle so that we can be fit to love our life.
I believe that age is not a barrier and we all should embrace a healthy life, full of vibrancy and passion! Exercise is ageless
I help people to find a way of integrating health and fitness into their lives. To ensure we stay fit and strong as we age, to keep our bodies moving, to nourish them with the best food, to optimise our lifestyle habits, and to take the time to breathe, stretch and relax.
Most importantly, to have fun, to laugh and to live life to the fullest 🤍
Work with me
You can work with me on an. individual basis , or come along to one of my Yoga or Golf Fitness Classes.
Whether you want to train once a week or are looking to reset your health and wellbeing there is an option for you , and you do not need to be in Burgau to join in. Everything is also available online.
My main offerings are listed below so you can read more, but if you would like to chat more , or book a call to discuss further please get in touch
Training is not just about lifting weights.
We need to stay strong, and keep our bodies mobile. We also need to look at our lifestyle, and to ensure our training fits in with what we need at this time in our lives. Whether this is a session in the gym with me, or we train remotely via the app. or a combination.
My journey with Ann has been brilliant and she is fantastic in working with my needs - combining the right amount of cardio, strength training, mobility and stretching. That is why she has been working with me for over 7 years. Ann truly understands what is necessary to help me meet my goals to enjoy life
"I've been doing golf fitness with Ann for over 18 months now and not only has my handicap come down my overall flexibility has improved. Would 100% recommend this class."
“I’ve been going to Ann’s yoga classes for over 5 years, both face to face and online. She is an experienced Ashtanga yoga teacher and combines her knowledge of yoga, nutrition and physiology to offer a holistic approach. Her classes are incredibly supportive but also good fun. She offers choices for poses making the classes suitable from beginner to advanced.."