I am a health and wellbeing coach, using Yoga, Personal Training, Nutrition & Coaching, to support you on your journey. Integrating all areas of our health and lifestyle so that we can be fit to love our life.
I believe that age is not a barrier and we all should embrace a healthy life, full of vibrancy and passion! Exercise is ageless
I help people to find a way of integrating health and fitness into their lives. To ensure we stay fit and strong as we age, to keep our bodies moving, to nourish them with the best food, to optimise our lifestyle habits, and to take the time to breathe, stretch and relax.
Most importantly, to have fun, to laugh and to live life to the fullest 🤍
Work with me
You can work with me on an. individual basis , or come along to one of my Yoga or Golf Fitness Classes.
Whether you want to train once a week or are looking to reset your health and wellbeing there is an option for you , and you do not need to be in Burgau to join in. Everything is also available online.
My main offerings are listed below so you can read more, but if you would like to chat more , or book a call to discuss further please get in touch
Mon 6.30pm Yin Yoga
Tues 9.30am Vinyasa
Wed 9.30am Yin Yoga
Fri 9.30am Vinyasa
Monthly Training plans delivered via app to enable you to train at home or in your local gym.
Initial 1hr Instudio/Zoom
Individual Monthly Plan
Weekly Check ins
Options for Nutrition Plan to be included.
A 6 week programme covering training, mobility nutrition, lifestyle habits. Along with Yoga to help us to manage both physcially and mentally with the changes that occur during menopause.
The ultimate package providing you with a fully integrated health, lifestyle and wellbeing programme based on your individual needs.
Weekly Check Ins
Walk & Talk
Fitness Plan via app
Journaling and goal setting
How to integrate into day to day life
This runs either as a 8 week course , or as a long weekend in the Algarve.
Those that know me, know that I am a very keen golfer, and living in the Algarve is the perfect place to be ! I am also very passionate about treating Golf as a sport, and in doing so ensuring our bodies are in the best shape they can be when we walk onto the first tee.
By creating a strong and flexible base, enabling our body to move freely and with explosive power, this helps us to play better golf and to be able to play for years to come.
My journey with Ann has been brilliant and she is fantastic in working with my needs - combining the right amount of cardio, strength training, mobility and stretching. That is why she has been working with me for over 7 years. Ann truly understands what is necessary to help me meet my goals to enjoy life
"I've been doing golf fitness with Ann for over 18 months now and not only has my handicap come down my overall flexibility has improved. Would 100% recommend this class."
“I’ve been going to Ann’s yoga classes for over 5 years, both face to face and online. She is an experienced Ashtanga yoga teacher and combines her knowledge of yoga, nutrition and physiology to offer a holistic approach. Her classes are incredibly supportive but also good fun. She offers choices for poses making the classes suitable from beginner to advanced.."