This poem was written by Sarah and she shared it in our workshop today. She has very kindly allowed me to share it, as it is absolutely f...
About fit2lovelife
I am a health and fitness coach, using Yoga, Personal Training, Nutrition, Coaching & Massage, to support women's health & wellbeing.
I believe that age is not a barrier and we all should embrace a healthy life, full of vibrancy and passion!
I’ve been helping women feel great, move well in a way that suits them, be strong, embrace their bodies, and learn to nourish them with the right foods.
All, while taking the time to stretch and relax, and most importantly, to have fun and to live life to the fullest 🤍
fit2lovelife focus
I believe that life is for living, and that we need to make the most of every moment, being grateful and laughing as often as possible.
Classes
Fit2lovelife provides classes both online via Zoom and In-Studio in Burgau.
Everyone is always welcome to join in the classes, no matter what level.
There are online and instudio weekly Vinyasa & Yin Yoga Classes with monthly Workshops.
Sat 5th Dec Menopause Workshop - looking at the link between Osteoporosis and Menopause.
Menopause Yoga Classes on Thursday afternoons at Quinta Bonita and online.
There is also a twice-weekly lunchtime bodyweight blast class, to ensure we all keep moving and strong, even from our homes with no equipment.
fit2love your Menopause
As women, we can spend around a third of our life "menopausal". Some of us, only have a few symptoms, however for others, the symptoms can be quite debilitating. Either way it is a phase of our life we should be embracing and looking forward to. Even in this modern age of equality and openess, menopause is often a taboo subject. We may think we just need to put up with it, we could be in denial thinking we don't feel old enough to be transition through menopause, and thatit is the beginning of the end.
Menopause does not just affect women. Every man has a mother, daughter, sister, friend who will go through it. So the more everyone can to learn and talk about menopause, share experiences and grow their awareness , whether male or female, the more the inaccuracies and stereotypes can be left in the past and menopause embraced with energy and vitality.
Coaching
When I started my PT qualification, we were told that our clients would confide in us and ask for our advice and this is very true. When clients come to me to start training, yoga or for nutrition advice, it is normally because there are things in their life they want to change. I am now formalising all that I have learnt and shared over the last 16+ years to create a coaching package.
Utilising a vast array of skills I have built up over the years, from a business and wellbeing point of view, I now provide clients with coaching programmes using whatever tools are necessary for the individual. For some, it is purely an impartial ear to listen to, for others it is finding a way to create a better work-life balance. It can be about learning to deal with the different facets of midlife, overcoming the ups and downs of menopause, wanting to create more balance and calm in your life, or wanting a more active and healthier life. It is an opportunity for you to uncover what your life path is.
