We are lucky in the Algarve to be able to play all year round, but whether we play every week, or have had a break for a few months it is st

Today I had the great pleasure to deliver a Golf Fitness Session at a Ladies Short Game Clinic . As it is World Menopause today, I spoke ...

This month I am 55 and had set my target of reaching my 5.5 handicap. As I write this it is almost impossible that I am not going to...

I have just come back from a weekend in UK, following in the golfing footsteps of my Granny. The very first set of golf clubs I had were...

With the average age of a golfer being in their 50s, it means that there are a lot of female golfers who are going through menopause....

When most golfers think about doing yoga, it is for the mobility and flexibility side, but I personally think the most benefit golfers...