Strength training is widely recognised as one of the most effective ways to support long term health, but what we eat plays an equally important role. Without the right nutritional support, the body cannot fully adapt to the work we are doing. Protein is currently a popular topic, with many foods now marketed as high protein. However, it is not new, and it is not just for bodybuilders or younger people in the gym. Protein is essential for everyone. When we strength train, we