What is Sports Massage

Sports Massage is not exclusively for those that participate in Sport. It is a way of describing a type of massage.

Sports Massage uses a combination of different techniques dependant on the area being treated.  These techniques will increase circulation of blood and lymph fluids, helping break down knots in the muscles, to release tension in the fascia, and help to increase range of movement.

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Upper Back Massage

Reasons to get a Massage

Typical reasons people come for a sports massage include:

  • Stiffness and pain in neck and shoulders

  • Lower back pain

  • Tennis elbow

  • Frozen Shoulder

  • Achilles / calf tightness

  • Sciatica

  • Muscle sprains & strains

  • Pulled Hamstring

  • Knee pain / stiffness due to tight Quads & IT Band

  • Repetitive strain injury

  • Arthritis

Benefits

Sports Massage can also help with injury prevention. If you do Sports regularly and sometimes have the odd niggle or pain then a regular sports massage can help to keep the muscles flexible and pliable, reducing soreness and inflammation that can occur from overuse and helping to spot potential issues before they arise.   

It is also useful to help to stretch out the muscles, as often we do not stretch enough after exercise so a massage can help to do this for us. I often give you stretches or exercises to do after a massage to help to speed the recovery process and help flexibility/mobility.

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Prices & Booking

30 mins  - €30

45 mins - €45

60 mins - €55

Prices are for massages at fit2lovelife in Burgau.

Please contact to arrange an appointment either via the contact email button or whats app - +351 913202621

For massage at your home, please enquire for pricing.

Testimonials

TO BE ADDED

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Contact Us

email : ann@fit2lovelife.com

Tel  : +351 913202621

Lote 9, Rua do Recanto, Burgau, Algarve. 8600 120 Budens

© 2020 by fit2lovelife