Ann de JonghApr 3Start of the Golf Season - Warm upWe are lucky in the Algarve to be able to play all year round, but whether we play every week, or have had a break for a few months it is st
Ann de JonghMar 2Why Women need muscle , especially in Midlife Research shows that those in late perimenopause (so still having periods) had 10% less muscle mass compared to early perimenopause, and...
Ann de JonghFeb 10Menopause and MidlifeMenopause is one of those things as women we know will arrive at some point, when we are “older”. Some of us will hardly notice its...
Ann de JonghJan 20Menopause Toolkit - enabling you to be Fit2loveMidlife.Mon 29th Jan sees the launch of a new 4 week program all about Menopause and how to build your Menopause "toolkit" I have created this,...