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One of the things I start to notice on clients during the summer months especially, is the effect dehydration has on the fascia of the body. A lot of the time during a treatment with a client the work is focused more on myofascial work than traditional “muscle” work.

With the warmer weather, we need to increase the amount of water and fluids we drink to prevent dehydration. Without water the body cannot function optimally and it can have a big effect not just making us thirsty or giving us a headache; but on the muscles and the connective tissues of the body.

As the body becomes dehydrated the water within the body goes to those areas that need it most, so the muscles and the fascia, (the connective tissue that covers the body from head to toe) becomes dehydrated. Fascia holds water like a sponge, and without enough, it turns into a gel like glue, which stops the fibres gliding as smoothly. The result is that this can decrease movement, and lead to pain in the muscles and joints.

To ensure the body is able to keep moving freely we need to not only keep the body moving, (getting up from our sun loungers on a regular basis, and going for a dip in the water! ) , but also to keep the body sufficiently hydrated so the moving parts of the body can continue to move as they should do. If the body starts to stiffen then it is necessary to work on rehydrating the fascia both by increasing water intake, but also stimulating the fascia with myofascial massage or by using tools such as a foam roller to allow the fascia to be rearranged and reorganized back into shape.

This entry was posted by admin in category Blog on Thursday, 09 October 2014 06:41 in blog fit2lovelife blog subscribe
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This year has been seven graceful, full shorter than their peers a head, pale, petite, looks like one of only about four years old child. Angela had six months after birth, was diagnosed with severe β thalassemia, the disease is a genetic disease, because there is no genetic variation caused by the patient's own hematopoietic function, can only be cured by hematopoietic stem cell transplantation, but kinds of surgery there is a considerable risk and the cost is extremely expensive, the average family is difficult to afford, can only go to the hospital from time to time in addition to the use of blood transfusions and iron to sustain life, but even so, long-term blood transfusion, iron will increasingly deposited in the liver and spleen and other organs, thereby causing these leading to organ failure and death. Because the pain of torture, so graceful than their peers to be much more quiet.

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