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In the UK, MacMillan organize a “Go Sober for October” fundraising campaign.

This is a great incentive to allow the body a rest from alcohol.

After a busy summer in the Algarve, it sometimes feels as if your body needs to take a break. Some of the benefits from a month of going alcohol free include:

»    Increased energy levels

»    Waking up with a clear head and no hangovers

»    Better sleep and less snoring

»    Can help weight loss if the alcohol is not substituted by sugary drinks.

»    Clearer skin

»    Feeling healthier and more motivated

»    Saving money

»    Sense of achievement

Allows the liver to start repair the damage from previous alcohol consumption, which will then make it more efficient. When the liver works more efficiently it also helps to metabolize fat better, so the less toxic your liver is, the better it will be at fat metabolism.

So why not give it a go, get a group of friends together so that you can do it together, and then either do it for MacMillan or pick a more local charity.

With your renewed energy and motivation it is also a great time to start to do something you have been meaning to do for ages.... start running, cycling, swimming (it’s not too late to enter the Martinhal Triathlon either by yourself or with your friends in a team) With no more hangovers, you will be able to get up, enjoy the beautiful autumn mornings and go outside to exercise, reaping the benefits of a healthier mind and body.

Ann is a trainer, yoga teacher, sports massage therapist and you can call her on: 913202621, email:

This entry was posted by admin in category Blog on Wednesday, 08 October 2014 18:17 in blog fit2lovelife blog subscribe
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yll on Thursday, 07 April 2016 07:32 said:
"Mom Come, or else others have picked over." Burbles a voice interrupted my breath meditation. The original is a neighboring village girl-year-old Angela and her mother pick up a Kapok. Her mother saw me smiling nod nod to me, be prodded to take care of one side of the floor to pick up flowers.

This year has been seven graceful, full shorter than their peers a head, pale, petite, looks like one of only about four years old child. Angela had six months after birth, was diagnosed with severe β thalassemia, the disease is a genetic disease, because there is no genetic variation caused by the patient's own hematopoietic function, can only be cured by hematopoietic stem cell transplantation, but kinds of surgery there is a considerable risk and the cost is extremely expensive, the average family is difficult to afford, can only go to the hospital from time to time in addition to the use of blood transfusions and iron to sustain life, but even so, long-term blood transfusion, iron will increasingly deposited in the liver and spleen and other organs, thereby causing these leading to organ failure and death. Because the pain of torture, so graceful than their peers to be much more quiet.

"Auntie, your flowers can give me?" Angela does not help her mother, but I just picked eyeing several flower. Looked at her pale face upturned face look look, I really could not bear to refuse her, "Okay! But you have to spend with the aunt tell you what is good?"

"My mother said I like to eat these foods as red flowers, my face would be like a flower rosy." The little girl innocently answered me.
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