New Yoga Class for the Summer

Starting in July a lovely new class on a Wednesday morning.  Slow Flow and Yin Yoga. The perfect way to ease yourself into the day.  Stretching out the mind and body, releasing tension, calming the mind and setting yourself up for the day.  The class is above Clube do Grupo Desportivo Burgau.  Wednesday 9.15am  .  Burgau is close to Praia da Luz and 10 mins from Lagos.   Everyone is welcome, no previous yoga experience required, just turn up . Mats are provided.

Yoga – why you can never be good or bad at it.